{"id":9,"date":"2024-07-03T07:03:37","date_gmt":"2024-07-03T07:03:37","guid":{"rendered":"https:\/\/demosites.royal-elementor-addons.com\/wedding-v2\/?page_id=9"},"modified":"2026-01-12T14:06:24","modified_gmt":"2026-01-12T19:06:24","slug":"bains-froids","status":"publish","type":"page","link":"https:\/\/saunafab.ca\/en\/bains-froids\/","title":{"rendered":"Cold Baths"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6d2a6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0b6d2a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5333171 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5333171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cold Baths<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-effe0a6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"effe0a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b84d2c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"9b84d2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07594b8 elementor-widget elementor-widget-heading\" data-id=\"07594b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27091b elementor-widget elementor-widget-text-editor\" data-id=\"f27091b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"812b07c5-2904-482a-8e71-9f8144c6f4b8\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Nos Bains Froids,<\/p>\n<p>la temp\u00e9rature id\u00e9ale se situe g\u00e9n\u00e9ralement entre 10\u00b0C et 15\u00b0C, mais il est important de l&rsquo;ajuster en fonction de votre exp\u00e9rience et de la saison. Si vous \u00eates nouveau dans la pratique des bains froids, commencez avec une temp\u00e9rature plus \u00e9lev\u00e9e et limitez le temps d&rsquo;immersion, puis augmentez progressivement l&rsquo;intensit\u00e9 au fil du temps.<\/p>\n<p><br><\/p>\n<p>Voici un guide simple pour la dur\u00e9e d&rsquo;immersion en fonction de la temp\u00e9rature de l&rsquo;eau :<\/p>\n<ul>\n<li><strong>1\u00b0C<\/strong> : 1 minute d&rsquo;immersion<\/li>\n<li><strong>2\u00b0C<\/strong> : 2 minutes d&rsquo;immersion<\/li>\n<li><strong>3\u00b0C<\/strong> : 3 minutes d&rsquo;immersion<\/li>\n<li><strong>5\u00b0C<\/strong> : 5 minutes d&rsquo;immersion<\/li>\n<li><strong>10\u00b0C<\/strong> : 10 minutes d&rsquo;immersion<\/li>\n<li><strong>15\u00b0C<\/strong> : 15 minutes d&rsquo;immersion<\/li>\n<\/ul>\n<div><br><\/div>\n<p>Il est essentiel de se sentir revigor\u00e9 sans \u00eatre inconfortable. Si vous ressentez des frissons, de l&rsquo;engourdissement ou tout autre signe d&rsquo;hypothermie, sortez imm\u00e9diatement de l&rsquo;eau et r\u00e9chauffez-vous.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8d3a1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ee8d3a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc52434 elementor-widget elementor-widget-image\" data-id=\"dc52434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-1024x768.jpeg\" class=\"attachment-large size-large wp-image-2850\" alt=\"\" srcset=\"https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-1024x768.jpeg 1024w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-300x225.jpeg 300w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-768x576.jpeg 768w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-1536x1152.jpeg 1536w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-2048x1536.jpeg 2048w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-16x12.jpeg 16w, https:\/\/saunafab.ca\/wp-content\/uploads\/2024\/10\/IMG_8277-600x450.jpeg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d424f22 elementor-widget elementor-widget-button\" data-id=\"d424f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saunafab.ca\/en\/product\/bain-froid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Magasinez nos bains<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bains Froids Informations &nbsp; Nos Bains Froids, la temp\u00e9rature id\u00e9ale se situe g\u00e9n\u00e9ralement entre 10\u00b0C et 15\u00b0C, mais il est important de l&rsquo;ajuster en fonction de votre exp\u00e9rience et de la saison. Si vous \u00eates nouveau dans la pratique des bains froids, commencez avec une temp\u00e9rature plus \u00e9lev\u00e9e et limitez le temps d&rsquo;immersion, puis augmentez progressivement l&rsquo;intensit\u00e9 au fil du temps. Voici un guide simple pour la dur\u00e9e d&rsquo;immersion en fonction de la temp\u00e9rature de l&rsquo;eau : 1\u00b0C : 1 minute d&rsquo;immersion 2\u00b0C : 2 minutes d&rsquo;immersion 3\u00b0C : 3 minutes d&rsquo;immersion 5\u00b0C : 5 minutes d&rsquo;immersion 10\u00b0C : 10 minutes d&rsquo;immersion 15\u00b0C : 15 minutes d&rsquo;immersion Il est essentiel de se sentir revigor\u00e9 sans \u00eatre inconfortable. Si vous ressentez des frissons, de l&rsquo;engourdissement ou tout autre signe d&rsquo;hypothermie, sortez imm\u00e9diatement de l&rsquo;eau et r\u00e9chauffez-vous. Magasinez nos bains<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bains Froids - SaunaFab - Saunas baril et bains froids<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos Bains froids, fabriqu\u00e9s au qu\u00e9bec avec des mat\u00e9riaux qu\u00e9b\u00e9cois. Livraison partout au Qu\u00e9bec. 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